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- Vitamin E: Controversy.... Large Doses?
Vitamin E: Controversy.... Large Doses? < Back to XXXX
Aug 28, 2017
- Is a powerful antioxidant that prevents oxidation of Lipids❨fats❩. Fat oxidation has been implicated in the process that leads to atherosclerosis.
- Fat Soluble and since cell membranes are composed of lipids. It effectively prevents the cells’ protective coating from becoming rancid as a result of free radicals.
- Protects other fat-soluble vitamins from destruction by oxygen and aids in utilization of Vitamin A.
- Improves oxygen utilization, enhances immune response, prevents cataracts and may reduce risk of coronary artery disease.
- Natural Form is called d-alpha-tocopherol and is superior to synthetic version dl-alpha-tocopherol.
- Zinc is needed to maintain normal blood concentrations of Vitamin E.
- Selenium enhances vitamin E update and these two nutrients work together in the body.
- Deficiency may result in damage to red blood cells and destruction of nerves. Signs include infertility in men and women, menstrual problems and neuromuscular impairment.
- Natural sources include: nuts, soybeans, spinach, sunflower seeds, asparagus and sweet potatoes.
