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Training for Beginners First and foremost, before beginning any new exercise program be sure to consult your physician to be certain there are no unknown factors that may prevent you from exercising or limit your success. Anyone who is returning from a long layoff or has never weight ...

Training for Muscularity When someone has the goal of becoming more muscular, they have to methodically plan out their nutrition, and of course, their training. Knowing what genetic body type you are will make this goal somewhat easier, since as structures vary, so will the ideal style of ...

Training for Weight Gain This article is written for ""the ectomorph"" also known as ""a hardgainer"" but can be used by anyone who is trying to pack on mass. Sometimes putting on size is hard to do. The body type which is classed as having the hardest time putting on muscle mass is the body ...

Training for Fat Loss Adding muscle mass by weight training raises your metabolic rate, helping you to burn more fat during training, as well as during rest. Research has shown that resistance training boosts resting metabolism to a higher level and for an extended period of time post workout, ...