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Make Your Body Hotter for 2016

Aug 26, 2017

A Step By Step Plan to Developing a Hotter and Healthier Body
By K. McCarthy

1: Change your Overall Lifestyle

Don't necessarily  go on a 'program' or 'diet'. When you start a program, it implies that it has to end at some point. If you want to lose body-fat and be healthy for the rest of your life, make changes that you can could stick to indefinitely.

2: Reduce Starchy Carbs

Consuming too many starchy foods like potatoes, pasta, and rice, especially in large portions, provides your body with more energy than it immediately needs. This energy supply creates a surplus with the leftovers being stored as body-fat. Limit servings to 1 cup, and no more than 2 – 3 times per day.